Grab my e-book and discover how to cultivate an inner confidence and live a juicy life without food ruling your thoughts
Phrases like “not good enough”, “not skinny enough”, “not pretty enough”, “not smart enough” infiltrate your mind and you’re tired of it.
Deep down inside, you realize the self-doubt is holding you back from experiencing a sense of wholeness. But you just can’t seem to stop judging yourself… for your food choices, for not working out, for not having the “right” body shape, for not being able to control your appetite, for not being the “perfect” mom…
You’ve tried so hard to “fix yourself” but no matter what you do, you keep ending back at square one.
I’M HERE TO TELL YOU THAT “YOU ARE ENOUGH”. WHAT YOU SEEK IS ALREADY INSIDE YOU AND WITH MY HELP, YOU CAN CONNECT TO YOUR INNER GODDESS AND LIVE A MAGICAL LIFE.
Obsessing over food and the constant self-rejection can be a thing of the past. A serene sense of joy and unstopping confidence can be a thing of your present. Let me help.
HI, I’M BRITTNEY.
I love you for being you. And I want you to experience how wondrous life is when you’re connected to your authentic Self… when food and body aren’t consuming your mind.
I’m a health and eating psychology coach and I use personalized, transformative lifestyle rituals and practices to help women (like you!) live an extraordinary life free from judgment and self-doubt.
I help you learn how to eat naturally for your body, cultivate confidence in your skin and feel better than ever before.
No more feeling overwhelmed figuring out what you should and shouldn’t eat. And then feeling guilty and beating yourself up when you choose “badly.”
No more comparing and envying the women who exude confidence, femininity and power. (I’ll let you in on a little secret. Those women don’t have anything you don’t already have. Most of us just don’t realize our own potential is already within)
It’s time you admire your own beauty and watch yourself shine with self-compassion and love.
And it’s time you lived your life free of guilt, shame and embarrassment.
WHEN YOU CONNECT TO YOUR INNER SELF AND UNLEASH THE RADIANCE THAT’S DEEP INSIDE, YOU’LL FEEL ALIVE, INSPIRED, CONNECTED AND WHOLE.
I came into adulthood as an insecure little girl and have come out the other side a mature, confident woman. I found a way to cultivate self-love through rituals, foods best for my body and a multitude of resources.
I KNOW WHAT IT’S LIKE TO FEEL INSECURE, SMALL AND INSIGNIFICANT.
AND I KNOW HOW TO HELP YOU BREAK FREE FROM THE BINGING AND DIETING CYCLES THAT HAVEN’T WORKED. WITH MY GUIDANCE, YOU WON’T HAVE TO WONDER WHAT YOU SHOULD OR SHOULDN’T DO TO MOVE FORWARD ON YOUR PATH TO ULTIMATE JOY AND WELLNESS. INSTEAD, YOU’ll HAVE THE CONFIDENCE AND ENERGY TO BE WHO YOU’VE ALWAYS WANTED TO BE.
YOU HAVE THE POWER TO MANIFEST MAGIC AND LIVE AN EXTRAORDINARY LIFE.
I put everything I’ve learned into helping my clients experience freedom and connection like never before. This means that I take my experience, training, and passion for a healthy lifestyle to help you break free from the limiting beliefs and self-sabotaging rituals that haven’t served you… so you can stop worrying and start living.
There was a time I felt completely powerless over my body, my happiness and my health. Would you believe I used to eat ice cream every day for breakfast, lunch and dinner? In fact, I would go to Trader Joe’s and intentionally not buy it, only to find myself driving there later that night in my pajama’s because I couldn’t live without it… and it wasn’t around the corner! I would easily eat an entire Papa John’s pizza for dinner and then wash it down with more ice cream. My roommate would make cupcakes and I’d eat them all!
I WAS ADDICTED TO SUGAR BUT HAD NO IDEA.
Let me back up…
As a child, my mother was too sick to physically take care of me and didn’t know what was wrong. My grandma raised me because my mom could barely take care of herself – she was that sick. She had migraines that would put her on the floor for days on top of having zero energy and barely being able to keep her eyes open. It wasn’t until she was well into her adult years that she found out she was allergic to wheat, dairy and chemicals! As soon as these things were cut out of her diet and out of her life, her quality of life improved dramatically. Because of this, I was aware of how much foods could play into our lives; I just never understood how much or actually applied any of it to my own life.
One day it hit me and I realized I was ready to make a change.
I remember a specific time standing in front of my full-length mirror, naked, and feeling absolutely awful. I was unhappy with my body, had no energy and quite honestly, was miserable. I was so mad at myself for letting it get that far and in that moment I knew something had to give.
I threw some clothes on, went into my kitchen and tossed the junk food. I told my roommate to hide her cupcakes and I went online and started signing up for healthy blogs for motivation and inspiration. And better yet, I taught myself to cook and love vegetables!
My diet shifted to non-processed plant-based foods early in 2013 after years of struggling to “eat healthy” unsuccessfully and never realizing what that truly meant.
My life as I knew it was over. Thank goodness!
With one decision, I created an amazing life and realized I had an amazing body too.
By listening to my body and making shifts in my thinking and lifestyle, I lost weight, my skin cleared up and my hair grew back. But most importantly…
I FELT BETTER THAN I HAD IN YEARS AND WAS DOING THINGS THAT I’D ALWAYS WANTED TO – THINGS THAT MADE ME HAPPY!
BUT IT’S THE KIND OF JOY THAT I HADN’T EXPERIENCED SINCE CHILDHOOD. NOT THE KIND THAT FLEETS AWAY WHEN THE MOMENT IS OVER, BUT THE KIND OF CALM, INNER PEACE THAT JUST… SITS.
I always wanted to travel so I moved overseas and became an international model. Through that experience, I met so many smart amazing young women who were going through the vicious downward cycle I did; they were lethargic, had anxiety even during their happy moments, and struggled with bouts of depression. They had no idea who or how incredible they were, or about their inner goddess buried deep inside. Their body image was shot and I couldn’t help but think, “if they only knew what I did”, it would turn their lives around.
Along the way, I decided to help women change their lives for the better.
ANY OF THIS SOUND FAMILIAR?
You have a serious itch to try something new… like starting your own business or pursuing an acting career. But you only have enough energy for your dead end job and don’t see a way out of it.
Food is never too far from your mind. What you’re going to eat, when you’re going to eat it, how it’s going to taste. But damn it, you really want to think about more important things for a change.
YOU REALLY WISH YOU’D STOP WORRYING ABOUT WHAT OTHER PEOPLE THINK. YOU KNOW IT SHOULDN’T MATTER BUT YOU JUST CAN’T SEEM TO HELP IT.
You put everyone else before yourself. To the point that you even skip basic needs like regular showers.
TRUST ME, I GET IT. I WAS THERE AND IT WASN’T FUN.
Where I’m at Today.
Utilizing everything I learned along the way, I now coach my lovely ladies to access their inner power so they manifest the bliss of their dreams. Whether you want to stop hating on yourself, be free from sickness and exhaustion, or end your vicious cycle with food, I can help.
LOOKING BACK, IT’S HARD TO BELIEVE THE DIFFERENCE BETWEEN WHO I WAS A FEW YEARS AGO VS WHO I AM TODAY.
GONE IS THE DEPRESSION AND THE EXHAUSTION. GONE ARE MY BODY SHAMING DAYS AND NO LONGER DO I OBSESS OVER FOOD. TODAY I’M MORE RADIANT THAN EVER AND IT SHOWS IN MY BODY, MY ATTITUDE AND MY LIFE.
Now my life revolves around ultimate all-rounded wellness and I absolutely love it. I can’t think of a better way to utilize my passion, strength and knowledge than to help women, like you, feel and see the results you’ve tried so hard to get on your own.
THANKFULLY, FOR YOU, I’VE ALREADY DONE EVERYTHING THE HARD WAY. THIS MEANS THE GUESS WORK IS ALREADY TAKEN CARE OF SO IF YOU’RE OPEN TO YOUR TRUE POTENTIAL, GET READY TO FEEL SENSUAL, CAREFREE AND ALIVE.
Feeling good about your body isn’t a selfish desire and isn’t reserved for only a chosen few. It’s very much within your reach and I can help.
THIS IS POSSIBLE FOR YOU TOO… AND IN JUST A FEW SHORT MONTHS
It’s draining to try to figure out how to incorporate self-care and health into your life by yourself. And not to mention, it’s time-consuming… and lonely.
But it doesn’t have to be.
I CAN SAVE YOU THE MISTAKES, THE OVERWHELM, THE OVER-ANALYZING AND THE HEART-ACHE. BECAUSE I’VE ALREADY GONE THROUGH IT ALL AND I CAN ASSURE YOU THAT IT DOESN’T HAVE TO TAKE FOREVER.
Just think how much faster you could put breaks on the self-sabotaging and self-doubt and reach your health goals if you had someone to help you who’s already figured it out?
You’re already an extraordinary woman who deserves to have it all. Why not feel that way too?
I’m fiercely committed to helping women connect to their inner potential. I want to help you break from the vicious “fix yourself” cycle so you can embrace your body and eat food with pleasure.
I want you to know that there’s absolutely nothing wrong with you. In fact, you deserve to look and feel your best. And only when you shine from inside, from deep within your core, can you truly be there for your loved ones.
Read this aloud: “I am strong. I am beautiful. I am worthy. I am enough.”
IS THIS RESONATING WITH YOU? THEN YOU KNOW IN YOUR HEART OF HEARTS YOU’RE READY TO MAKE A CHANGE.
If you’re ready to get started today on your path to a healthier, happier you, grab my e-book. Everything you tried so far hasn’t worked, right? This is something completely different. Learn the 5 soul lessons I had to embody to learn to eat naturally for my body and completely change my life. Simply enter your name and email address below.
I love you for being you,
P.S. If you know you’re ready for some personal transformative support on your journey away from self-doubt and judgment towards delicious freedom, bliss, trust, life, body love and ultimate wellness, find out how I can help.