You want to lose 5 or 10 pounds and you want to lose it fast. You know that you need to quit dieting but can’t seem to bring yourself to stop.
You want to enjoy a night out with your friends instead of eyeing the dessert table the entire evening.
You want to feel good about your food decisions and your body without criticizing and second guessing every little detail.
You’ve tried every diet and nothing has worked. You feel like something else is going on. You suspect a food allergy or something is sucking all your energy.
YOU’RE TIRED OF FEELING RUN-DOWN, DEPLETED, AND IN A FUNK THAT YOU CAN’T SEEM TO SHAKE.
Wouldn’t it be awesome to flip a switch and feel renewed and refreshed?
How wonderful would it be to know exactly what to eat and know it’s super healthy and supporting healing?
What if you had a simple way to find out if foods are causing your body extra problems?
And to have super simple self-love tips to help you heal from the inside out on a physical and emotional level?
Does this sound familiar…?
- You want to forget that belly bloat ever existed and enjoy your new slimmer tummy (compliments of a happy digestive system).
- You want to melt away 5-10 pounds of toxic inflammation from your body and finally, feel fabulous.
- You want to recharge your body, mind, and spirit while reclaiming your health.
- You’re ready to reclaim your energy and kiss away the crash and burn – for good!
- You’re ready to kick the unyielding sugar addiction that controls your every move.
- You’re ready to learn which foods help you thrive in your body, and get the motivation you need to say “NO” to the food that doesn’t work for your unique system.
- You’re eager to learn how to support your body so that you can live a fuller, healthier life.
YOU WANT TO DISCOVER THE ROOT OF WHY YOU FEEL TIRED, HAVE UNWANTED WEIGHT GAIN, STRUGGLE WITH ZERO MOTIVATION, SUFFER FROM HORRIBLE MOOD SWINGS, AND ALWAYS CRAVE UNHEALTHY FOOD.
In this program, I’ll teach you everything you need to know about detoxing your body. Through eating clean and taking advantage of my detox support tools, you’ll naturally support your liver, gut, lymphatic system, kidneys, lungs, and skin on a cellular level and reduce inflammation that occurs from eating the wrong foods.
AND you’ll be introduced to simple self-love techniques to help you start incorporating self-care into your daily routine.
I KNOW THAT GOOD HEALTH STARTS FROM THE INSIDE… PHYSICALLY AND EMOTIONALLY.
Why should I detox?
It’s no secret we live in an extremely toxic world from the food we eat to the products we apply, to the air we breathe – our bodies are flooded with over 700 thousand on a daily basis. Not to mention, we’re sent negative toxic messages constantly via the media that make us feel less than we truly are. At any given moment, tens of thousands of toxins are making their way into the body and wreaking havoc on cell, systems, and emotions.
Without proper detoxification, a buildup of toxins in your body can cause:
Unexplained weight gain
Loose or infrequent bowels
Poor mental state
Lack of concentration
Can my body eliminate these toxins on its own?
The answer to this question is yes, in moderation, our bodies were designed to detoxify and self-cleanse. However, because there are so many toxins in the world and because most of us don’t fuel our body with the proper nutrition, our bodies cannot cleanse as they were originally designed to. Therefore, our bodies rely on support to renew and restore.
Did you know that your gut makes up 70% of your immune system? When harmful bacteria and chemicals damage the lining of your gut, toxins can leak out and travel to other parts of your body, causing undesirable symptoms. Detoxing can rebuild your gut, and cleanse your body naturally.
If you’re wondering what you can do to reverse the impact of not-so-healthy decisions then the answer, my lovely friend, is to cleanse your body with a whole foods detox program combined with tools to open your mind to…
FIND PEACE AND LOVE WITH YOUR BODY.
One of the main ways toxins enter our bodies is through the food we eat. Take a walk through your grocery store and you’ll realize that 90% of the food on the shelves is genetically modified junk filled with sugar, chemicals, and preservatives – all lacking nutrition.
By supporting your body through periodic detoxes, you’re fueling your body with organic bounty, each of which naturally supports your body. Put simply – you’re giving your body the nourishment it needs to thrive.
When we believe we aren’t good enough, we cause ourselves unnecessary stress. And the moment you feel stress, your body immediately excretes much-needed nutrients.
You can eat the healthiest high-quality foods in the world and follow a perfect exercise routine, but if you don’t heal yourself emotionally, your body will get rid of the nutrients instead of using them.
By incorporating self-care into your routine, you subconsciously lower your stress levels significantly. You give your body a chance to thrive like she was always meant to.
THAT’S WHY I CREATED THIS SIMPLE SOLUTION TO HELP SAVVY SENSUAL WOMEN, JUST LIKE YOU, WHO WANT TO ENHANCE THEIR WELL-BEING, SHED POUNDS AND FEEL LIKE THE BEST VERSION OF THEMSELVES.
Total Investment – $149
Here’s how The Body Detox works:
The program is divided into three phases – pre-detox/prep (4 days), detox (7 days), and transition (7 days).
Phase I – Pre-Detox/Prep
You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You’ll start to eliminate a list of common allergenic foods, and introduce deliciously – nutrient-dense – whole foods into your body. During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.
Phase II – Detox
You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you’ll follow the daily protocol outlined in your At a Glance and eat the suggested breakfasts, lunches, and dinners that have been suggested for you. You’ll eliminate common allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness. You’ll restore your gut, ditch your sugar cravings, incorporate self-care into your routine and strengthen your cells and take complete control of your body.
Phase III – Transition
You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At a Glance. You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies. You’ll shed pounds, eliminate bloating, and discover which foods help your unique body thrive.
Total Investment – $149
As a coach, my job is to guide you step-by-step towards achieving your health goals.
That’s not all. Let’s talk about what you get by making an investment in your health:
The Body Detox Guide (a $150 value): Everything you need to know about detoxing, from gut health to sugar addiction to oil pulling, is packed into this comprehensive go-to Guide. This guide will help you detox physically and emotionally and let go of the food and emotions that are not serving you.
The Recipe Guide (a $150 value): Over 50 mouthwatering recipes to take the guesswork out of detox. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics to make your experience enjoyable and simple to follow.
Daily Email Support (a $150 value): I’ll be with you every step of the way for 18 days to answer questions, share success, give advice, and support you through your journey.
14 Days of Suggested Meals (a $30 value): I’ve taken the guesswork out of “what to eat”, and I’ve given you my suggestions to help you focus on your results.
14-Day at a Glance (a $30 value): A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your daily protocol for the entire program.
Shopping Lists (a $10 value): We all know how hard it can be to stay focused on your goals in a junk-food filled grocery store. That’s why I created complete shopping lists for Phase 2 and Phase 3 of your program. Just print them out, shop, prep and get ready for the week ahead.
Food Diary (a $10 value): Tracking your meals is critical to your success so, you’ll find a Food Diary template to use when reflecting on how you feel after you eat.
Facebook Group Support (a $50 value): Everyone needs a team of motivated friends to support them through the process. I’ve included a group of like-minded women to help you during your journey.
Bonus Handouts (a $20 value): 14 Daily Affirmations so you know exactly what to say when you start your self-care routine and Liver Loving Foods so you know exactly what to eat to take care of your liver as it’s responsible for so much of your appearance via your hair, skin and nails.
PLUS A BONUS 30-MINUTE POST-DETOX STRATEGY SESSION WITH ME WHEN YOU SIGN UP NOW (WORTH $200): This is a LIVE personal 1:1 coaching call. When is the last time you had space to talk to someone about your health who gets it and cares?
Total Investment – $149
Total Value of Program – $800
That’s a saving of $701!
Ready to get started? Here’s how the process works:
Step 1: Click Buy Now to kick off the start of your new life, lovely.
Step 2: I’ll email you a welcome letter and all of your program materials immediately.
Step 3: You rock the program for 14 days (plus 4 days of prep!) as the girl boss you are.
Frequently Asked Questions:
Who are you and what do you do as a coach?
My name is Brittney daCosta, and I’m a Health & Lifestyle Coach for you – the creative intelligent woman who’s ready to be free from diets and deprivation so you can stop worrying about your body and start enjoying your life.
I’M ALL ABOUT HELPING YOU BE THE HEALTHIEST, MOST VIBRANT VERSION OF YOURSELF. IT’S TIME FOR YOU TO HAVE ENERGY TO DO THE THINGS YOU LOVE AND FEEL CONFIDENT IN YOUR OWN SKIN.
You’ve tried everything from the latest fad diet to cutting back calories and for whatever reason, you always seem to end up back at square one.
Look, I get it. I know you feel like it’s never going to happen… but it will. I know this because that was me.
IMAGINE WHAT YOU COULD DO WITH YOUR LIFE IF YOU HAD LOTS OF ENERGY, GLOWING SKIN AND FELT BETTER THAN EVER BEFORE… AND IF YOU HAD AN INCREDIBLE BODY, FELT SEXY, AND COULD EAT FOOD WITHOUT FEELING RESTRICTED.
Read all about my story here.
Doesn’t detox mean deprivation?
No! Deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar, and getting NO nutrition from it. Detoxing is the opposite of deprivation because you’ll get all the nutrients your body needs physically and emotionally.
Will I be hungry on this program?
Absolutely not, my dear sweet friend. Each meal is nutrient-dense which will keep you satisfied until your next meal.
Will I experience any unpleasant side effects from detoxing?
You may or may not. Some people who’ve never eaten whole foods experience detox symptoms while others who eat clean breeze through without any symptoms at all. Either way, I provide you with all of the tools you need to get through this detox with the most success.
I have a food allergy. Can I still do this program?
Absolutely! If you have an allergy to a food recommended in this program, you can easily remove or substitute that ingredient or meal for another one in the recipe guide. And if you’re not sure, this is the program to help you find out!
I have a known medical condition. Is this still safe for me?
While this program is based on eating only whole foods, it’s still advised that you consult your physician before beginning this or any program.
Note: It’s important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. This program is a guided self-discovery program.
Total Investment – $149
Still have questions? That’s OK. Click here to ask me anything and I’ll help any way I can.