How incredible would it be to have someone to talk to about your daily health habits and how you’ve been feeling?
Do you feel like you’re ready for a breakthrough in your life? That it’s time to listen to your body and learn how to take care of it?
HERE’S THE HONEST TRUTH: If you’re in a dark place you need to take care of your physical body first in order to support proper healing and growth. For that healing and growth to happen in your life, we need to make create space in your body and mind by feeding it proper FOOD, MOVEMENT and KNOWLEDGE.
HOW WOULD YOU LIKE TO FINALLY HEAL YOUR BODY AND BE ON YOUR WAY TO MEETING YOUR HEALTH GOALS?
You find yourself reaching into your pantry for something to eat and wish you’d choose something healthier for a change. But you can’t. Because there’s not really anything healthy there.
You know there are healthy alternatives for your usual go-to foods but feel overwhelmed when you’re at the grocery store so you always end up buying the same old things.
Then you try to make sense out of the food labels but realize that all the percentages, numbers and ingredients make no sense. So you resort to trusting the health claims on the front of the label… because when it says “natural”, “organic” or “gluten-free”, that means it’s healthy, right? (HINT: That’s rarely the case!)
You want to incorporate exercise into your life SO badly but no matter what you do, you always end up feeling uncoordinated and… self-conscious.
Sound familiar? Then join me for my new program…
This in-person one-on-one four-part program is for you who’s ready to begin your healing journey from root to rise; to nourish your body from the ground up. You’re ready to fill your body with whatever it takes to feel whole – you just need some guidance.
I’ll come into your kitchen and tell you exactly what to toss and keep. I’ll take you to your local market and help you stock your pantry with food that’s actually good for you and delicious and invigorating to your body.
Just like I do in my own life.
BEING HEALTHY ISN’T JUST ABOUT NOT GETTING SICK OR FOLLOWING THE PERFECT DIET. IT’S ABOUT FULLY EXPRESSING YOU, FEELING CONNECTED TO YOUR BODY, YOUR FEMININE SELF AND YOUR HIGHER PURPOSE. IT’S ABOUT FEEDING YOUR BODY HEALING FOODS AND MOVING IT IN A WAY THAT’S BEING AUTHENTIC TO YOUR SELF.
So I’m going to sit down with you and we’re going to have a serious chat about your body and your life. Together, we’re going to come up with a plan to help you break old habits that no longer deliver and create new ones that do.
HOW AMAZING WOULD IT FEEL TO…
WALK WALTZ UP TO YOUR PANTRY and have lots of healthy snacks available to choose from.
That you don’t have to overanalyze or feel guilty about eating
… FIND PLEASURE IN EATING without fear of gaining weight, guilt for eating too much or something “bad”
… HAVE CONFIDENCE in your food choices instead of falling into a downward spiral of self-judgment believing you don’t have enough “willpower”
… FEEL EMPOWERED when you walk into a yoga studio and not worry about what other people think when you don’t move into a pose as quickly or as eloquently as they do
THIS COULD BE YOU.
Here’s how this works:
Self-Awareness Intro Session
This 75-minute chat in your living room or mine will focus entirely on your the vision you have for your body and your life. We’ll connect the dots between who think you are, what you want to be and your body’s unique needs. We’ll go into your life, your heart and your head and figure out what has worked for you in the past and what hasn’t – and what changes you want to make for yourself from the inside out. This session is intended to bring out the big dreams you have for yourself that you’ve kept bottled up inside and will help us determine your personalized milestones in the coming weeks to help you reach your goals and give your life that “umph” you’ve been waiting for.
We’ll meet in your home for a thorough kitchen makeover by going through your pantry, cupboards and refrigerator. We’ll ditch the junk, declutter, and make room for tasty, wholesome alternatives. Picture a kitchen that’s organized and full of easy-to-reach-for healthy and tasty foods. Together, we’ll have fun getting rid of what hasn’t been serving you and making room for what does. Plus you’ll have me there to ensure you follow through and make the right choices that are in line with your big health and wellness dreams.
Grocery Store Tour
For our second get-together, we’ll meet at your local grocery store and comb through the aisles one by one. You’ll learn what to look for, how to read food labels and what foods are easy healthy substitutes for what you already have in your kitchen. You’ll have whole new grab ‘n’ go products that are catered towards your taste buds. (Even specific brand names!) You’ll see how finding healthy options at the store can be a breeze when you know exactly what to avoid and what not to. You’ll also learn about new and exciting foods that are super quick, healthy and easy to prepare.
Farmers Market Tour
Take out the overwhelm at the farmers market when we meet and walk booth by booth so you can find exactly what you’ll look for when you go on your own. You’ll learn what questions to ask to ensure your eggs, dairy products and vegetables are sustainable and free of scary chemicals. You’ll also learn what new body loving foods you can add to your diet for some exciting interesting options to reach for in your pantry.
– OR CHOOSE –
Private Yoga Class
Whether it’s confidence in your body or a strong desire to go deeper into your practice, enjoy a full hour private personalized yoga practice just for you. Use this time to find the joy in moving your body. Or use this time for questions about the poses or your body. Or use it to master inversions like crow or headstand. Or even use it to learn more about how to incorporate yoga as a consistent spiritual practice within your life. This is YOUR practice and you decide what’s best for YOU.
PLUS ONGOING SUPPORT FOR SUSTAINABLE SUCCESS
As you start making changes, you may have questions. You’ll receive email support during our entire four weeks together as well as for an additional six weeks to have your questions and concerns answered so you can continue to make healthy, time-saving stress-free options.
Most importantly, you’ll have my support and guidance every step of the way as you implement easy changes to make your life simpler and healthier. The changes will be straightforward and personalized and you’ll have me to hold you accountable, so you won’t give up on the new lifestyle you committed to for a happier, healthier you.
… having someone sit down with you face-to-face who you can talk about your body, your lifestyle, your health concerns… who can actually help you do something about it?
… walking away with a sense of safety and well-being knowing that you truly CAN continue on your path to healing and growth on your own after our rendezvous’ are over.
… coming home after work, cook a meal and know that it’s helping you reach your health goals and feel amazing. Instead of stressed-out, guilty and constantly over analyzing everything.
BECAUSE BEING HEALTHY AND FEELING WHOLE STARTS ON THE INSIDE… WITH FOOD, MOVEMENT AND KNOWLEDGE. LET ME TEACH YOU WHAT I KNOW AND WATCH AS CHANGE HAS A SERIOUS IMPACT ON YOUR BODY AND LIFE.
YES, BRITTNEY, I’M IN! HOW DO I GET STARTED?
I’m currently accepting applications in Charlotte, NC.
The program has limited space and my calendar will likely fill up quickly, so don’t wait to contact me.
Upon acceptance into the program and the completion of your payment, you’ll get an email from me welcoming you to the program and letting you know the next steps for us to get started.
FINAL LOVE NOTE
Do you feel in your gut that you’re special? That you’re meant for something bigger? I know you are.
I know that you’re meant to feel ALIVE… mind, body and spirit. That you’re meant to feel LIFE’S
ENERGY and KINDNESS radiating from your core. You’re meant to feel LOVE for others as well as yourself. And that you’re meant for MORE.
I know what it’s like to feel small, insignificant and insecure because that used to be me.
INCORPORATING CHANGES TO MY ROUTINE, FOODS BEST FOR MY BODY AND YOGA CULTIVATED A GROWTH AND SELF-ACCEPTANCE THAT CHANGED MY ENTIRE OUTLOOK ON LOVE AND LIFE. IF I CAN DO IT, YOU CAN TOO.
Have more questions? Ask me anything.
I want you to feel Wellness Warrior is right for you before you commit, so I’ll honestly answer anything and everything you ask.
The bottom line is that this could really change your health and ultimately, your life. The wondrous thing is that it’s never too late and you don’t have to do it alone.
I see you. I’m here for you,